Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

"Contrary to what some people believe, running shouldn't be painful," said Capt. Charles Blake, the 434th Field Artillery Brigade surgeon. "If it is, you're doing something wrong." Blake, who is also ...

SCHOFIELD BARRACKS, Hawaii- For many service members of various services, running is an integral part of their physical training regimen. Many have gotten used to someone telling them to push harder, ...

It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

Distance runners are often in the training mindset, piling up the miles in search of optimum fitness and faster performances. To be sure, running is one of the most popular reacreational activities in ...