Here’s the thing: feeling unsettled during this stage of life doesn’t mean you’re doing it wrong. It means you’re human. And it means this is exactly the right time to start creating a positive living ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Right now, even the most optimistic among us might struggle to maintain a positive mindset. The combination of enduring a multi-year global pandemic, preparing for a looming recession, and mitigating ...