Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

In a recent podcast with Soha Ali Khan, a nutritionist shared three foods that support breast milk production and postpartum ...

The first weeks after birth are a blur of sleepless nights, healing, and overwhelming emotions. For many new moms, postpartum is a time when they need the most support—yet in the U.S., it’s often when ...

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

A new scientific statement from the American Heart Association outlines maternal stroke risk and prevention and treatment strategies during pregnancy and postpartum.

Postpartum bleeding, known as lochia, is a normal part of recovery after childbirth as the body sheds uterine tissue and ...

Nonprofit Strength In MotherS will host a Motherhood Fair Feb. 28 in Davenport, connecting families with fertility, maternal ...

Therapists want you to know these facts.