Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...
Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...
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