Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...