Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

What started as a small, revived club is quickly gaining momentum as the Powerlifting Club pushes toward competitive meets ...

Powerlifitng isn't as well known as a lot of high school sports, but more students are getting into the action and the local interest is growing.  Today in Blackfoot, the first event of the season was ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...