An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

You are welcome here, the whole unique you. Whether this is your first time in therapy or you’re experienced, therapy can open space to process whats happening and has happened, practice self ...

Investing in student mental health is a retention concern for many higher education leaders but is also of concern in academic settings. Students experiencing chronic stress are less likely to learn ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Becoming self-aware and practicing self-regulation are key to developing better driving habits. A new study published in Transportation Research sheds light on the role of emotional self-regulation in ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...

Credit: Getty Images. As many as 80% of registered nurses and 64% of advanced practice registered nurses (APRN) experience burnout. Psychiatric-mental health NPs are at greater risk for burnout due to ...