A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...
Verywell Health on MSN
What happens to your blood pressure when you eat beets regularly
Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, primarily due to their high levels of nitrates, which support cardiovascular ...
The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Tasting Table on MSN
Rinsing Canned Beets Is Mostly A Good Thing, But There's A Nutrition Benefit You Might Be Throwing Away
Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for cleaner eating, consider this loss.
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