Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Experts explain the findings and what to know before switching up your routine.

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

In this video I break down the key principles that make weight training effective. I explain why you need strong stabilizer muscles, how to choose the right rep ranges for your goals, and how to use ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Reactive strength is tracked when players go through their jumping exercises on force plates, equipment that measures the amount of force exerted in a movement. As for the final area of evaluation, as ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...