29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Every runner goes into every workout hoping for the best. We all want to feel great and hit or even surpass our planned paces. The reality, however, is that you're likely to have a few workouts where ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

For a limited time, Amazon has the SHOKZ OpenRun Pro 2 designed for running workouts discounted in all four colors.