New research published in the Journal of Social and Personal Relationships provides evidence that a specific mental exercise ...

When it comes to creative problem-solving, I’ve been my own worst enemy. There were times I would shoot for more attainable, less risky goals because I feared being in vulnerable situations. I focused ...

The brain evolved to control movement, but movement also shapes our thinking. This truth cuts across neuroscience, clinical psychology, exercise physiology, and the psychology of aging. Brain Cells ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...