Imagine the following scenario: You're at work, the day seems to be going smoothly, and you're looking forward to a relaxing evening at home. Then, with 15 minutes left, your boss approaches you and ...

As human beings, we have the capacity to reflect on our past behaviors. By understanding our previous actions, we can make informed decisions about the future. For example, let’s imagine that I ...

This psychology-based problem-solving quiz reveals whether you solve problems through logical analysis, gut instinct, ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever had your brain latch onto a thought and not let it go? You could be making breakfast or trying to fall asleep when, ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Thinking too much without pause drains your mind. Psychology calls this mental fatigue, driven by rumination. Your brain was ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...