For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...

Fitness Expert Spencer Shilstone shows how balance boards strengthen ankles and improve proprioception — just a few minutes a ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...