The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
EatingWell on MSN
The best high-protein grain for grain bowls, according to dietitians
Boost protein with this simple grain swap.
One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...
Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...
Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.
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