It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein powder made in her own kitchen. She avoided commercial brands and relied instead on a mix of roasted ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Simple protein bars made at home are a smarter way to boost daily protein, control ingredients and save money. From quick ...

New testing found five popular protein powders contain less lead and arsenic than other products flagged in an earlier ...

Plus, the easy grab-and-go options that experts love.