Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s nothing better than feeling your shirtsleeves stretch after a ...

Who doesn't love a good bicep pump? Even the devout exercise enthusiasts among us, who proclaim that they train to feel good, can’t deny that very little compares to a good bicep pump. One of the ...

Gym selfies have emerged as a potent tool for motivating exercise adherence and fueling commitment to health. They create accountability, foster a supportive community, track progress, celebrate ...

The impressive physiques of Sally Loomes and daughter Emily are not all down to genes as they are gym buddies who regularly pump iron together. Mum Sally maybe just 5ft 7ins and 10 stone but she can ...