If you've been avoiding those brightly colored fitness balls you've seen at the gym or in sporting goods stores, you may be missing one of the best workouts of your life. Although fitness balls are ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed the ...