There are a lot of choices for protein powder out there. If you've looked into your options at all, you know whey protein is one of the most common. Whey is the liquid part of milk that separates when ...

Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Whey proteins are found in milk. Manufacturers separate the whey, then dry it to make supplements. People mostly use whey supplements to support muscle gain, recovery, daily protein intake, and weight ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

If you are someone who strives to consume clean products with minimal amounts of unnecessary additives and fillers, then you may have a hard time finding a product that fits the bill when shopping for ...

What is the difference between whey protein isolate and whey protein concentrate? - ...