Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

We’ve talked about how important it is to fuel your runs during your weight loss journey—but does using a GLP‑1 medication affect your ability to do so? If you’re taking a weight loss drug like ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...