Recovery tends to slow with age as the body’s repair systems become less efficient. Changes in cellular regeneration, ...

Imagine your brain as a bustling city with millions of interconnected highways carrying information at lightning speed. Now picture what happens when a major earthquake hits, destroying some of those ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

Anyone who struggles with mental health and substance abuse—or loves someone who does—knows the path to healing is often long, filled with ups and downs. Yet, the solution-focused, brief interventions ...