Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Study Says Petting Dogs or Cats Can Reduce Stress. A study commissioned by Washington State University has found that comfort from an animal can have a “significant impact” on stress levels. In as ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...