Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...

No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a cornerstone of cooking and medicinal use in India, the US has become the biggest importer of the ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Some common spices contain compounds that may help lower inflammation and protect cells from damage. The best spices to reduce inflammation include turmeric, ginger, cloves, and cayenne pepper. If you ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...