Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Study Says Petting Dogs or Cats Can Reduce Stress. A study commissioned by Washington State University has found that comfort from an animal can have a “significant impact” on stress levels. In as ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found Listerine helped with their dry skin.

New research shows ChatGPT can reduce burnout but also create dependency stress and new mental load risks for workers and ...