The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

This year, one meditation teacher recommends a gentler approach built around micro practices. Instead of chasing a perfect ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

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Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Meditation has long been used to promote calm and relaxation, cope with stress and illness, and manage anxiety and depression. As its list of positive effects grows, so too has the percent of adults ...