You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

Muse by Interaxon today announced Smart Wakeup, the newest addition to its Sleep, by Design platform. Smart Wakeup monitors brain activity in real time and times a gentle audio wake-up to lighter ...

All of this motion has subtle but dramatic effects on the sleeping brain that the researchers are only beginning to ...

If you sleep better everywhere but your own bed, “environmental insomnia” could be the cause.

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

Studies show more than 55% of people hit the snooze button every morning, and that has a negative impact on our brain and ...