Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Here's what this means for your next workout.

Plus, exactly how to train to sculpt your muscles.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

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Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

And how to use them to hit a deadlift PB ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...