Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Plus, exactly how to get results from whatever activity you love to do.

As the rope makes contact with concrete ground, the friction triggers a safe, dazzling spark to transform jumps into a miniature light show. The improved jump rope is designed to bring excitement and ...