Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Yahoo

Trainers Swear by Rotational Training. Here’s How You Can Twist and Shred Your Way to Real Results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...
PGA

Four Functional Strength Training Exercises For Better Golf

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
AOL

How Strong Does a Golfer Need to Be? The Science Behind Strength Training for Longer Drives.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.