Getting into an exercise routine takes practice but it's worth it when you do

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...
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I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...
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6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
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Alternative low- and no-impact workouts that are still effective

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...