A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...
If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
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Become a faster runner in 10 weeks with this training plan
It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...
Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...
Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...
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