The Collegiate Conference of the South released its weekly award winners for Men's and Women's Cross Country on Monday afternoon with three Covenant student-athletes recognized. For Men's Cross ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

When it comes time to purchase a new pair of running shoes, your options are endless. Trainers or racers? Minimal or maximum cushioning? Slip-on or lace-up? While there are countless ways to classify ...