Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

Spring has sprung and with the weather being so nice everyone is starting to pick up their running routines. Intermountain Utah Valley Hospital exercise physiologist John Gregory says there are big ...

In my last column, I wrote about what busy lives Americans live and that it is challenging to try to run or train more. I recommended focusing on getting enough sleep, proper nutrition, and being well ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...