We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Tackle the heavy snow and frigid weather with these tools.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...