Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Working out doesn't have to be boring and you do not have to stick to your same old routine. Fitness Expert, Justin Swafford from Gold's Gym, joins us this morning with some sandbag workouts for the ...