Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results