Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Is it even a party without cake? Yeah... we don't think so either. But it's hard to know just how much cake you're going to need. Some people aren't cake eaters at all, while others want all the cake.

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter?

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

Although “serving size” and “portion size” are often used together, they mean different things when it comes to our diet. A “serving” is the recommended amount of food nutrition experts advise us to ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this “portion distortion” thing that has everyone in a dither, not to mention how ...

Does your meal pass the portion-size test? Even if you make an effort to stop eating when you’re full, you could still be overeating simply because you’re serving yourself too much food. Researchers ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...