Oysters are packed with zinc, omega-3s, and protein, making them one of the most nutrient-dense seafood options—but eating ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...