Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...
From coast to coast, spanning Connecticut to Florida to Washington state, Food and Drug Administration (FDA) advisories warning against the consumption of raw oysters have been making headlines. Over ...
Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.
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