Shannyn Schroeder on MSN
Deep Breathing Exercises for Emotional Regulation: Techniques for Calm and Clarity
In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...
The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...
It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...
I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning.
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