A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

"Work smarter—not longer." ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

Plus, exactly how to get results from whatever activity you love to do.