An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests. A review of 73 studies from researchers at the University of Lancashire found ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Is Exercise a Treatment for Depression? Depression ranges in severity from mild to severe. Research shows that exercise is an effective treatment for mild to moderate depression. Physical activity can ...

“Here, we see that in some cases,” Choi said, “exercise may prove as helpful as an antidepressant, with fewer side effects and more physical health benefits.” Whether general exercise or medication is ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...