If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...

If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

Work smarter, not harder.

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Shoulder strengthening should be addressed from the inside out. In other words, work on the small, supportive muscles around the shoulder joint before you address the larger sections of the deltoid.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...