Everyone starts somewhere, but getting the basics down early could change your results forever.

Running, spin, and high-intensity-interval training led to rapid weight loss for Kai Barlow, but as a result, he also lost muscle mass. After committing to gaining muscle, he changed his workout plan ...

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...