AOL

At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ‘Target’ and ‘Tone’ Abs

Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...
Fitgurú on MSN

Ditch the crunches: Blast your abs in 10 minutes with this 4-move standing core workout

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes of your time.
Yahoo

Are crunches a pain in the neck? Try this ab exercise instead

Add Yahoo as a preferred source to see more of our stories on Google. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs ...
Bodybuilding Bros on MSN

6 pack abs workout: The 'must-do exercises' that you cannot skip for a solid core

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...
Today

A lower-ab workout to tone your core and prevent back pain

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...
9NEWS

Workout Wednesday: Increase stability through a strong core

DENVER — When most people think of a "core" workout, they picture someone on the ground performing 100 crunches. Hey, I like that too, but that's not what this is about. To truly strengthen your core, ...
AOL

At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ‘Target’ and ‘Tone’ Abs

The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists. In a recent Instagram video, Austin decided to share some “#MondayMotivation” with ...