Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...