Aging brings changes in strength, coordination, and spatial awareness, making everyday movements like standing up, sitting down, or getting off the floor feel risky. Dizziness, vertigo, joint pain, ...

In some ways, the fact that we stay standing is an amazing thing. "We've got this large mass and two little feet to hold us upright," says Beverly Johnson, who does work in the area of balance and ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...