The Colorlines team is sharing our favorite 2017 videos, books, hashtags, movies and more. Here, editorial assistant Catherine Gonzalez explains why "The Easy Body" by Tatiana Luboviski-Acosta helped ...

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

While most health discussions focus on the numbers on the scale or body mass index (BMI), a neurologist suggested we should be reaching for the measuring tape instead. According to Dr Sudhir Kumar, a ...