You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Simply changing when you eat—not how much—may significantly calm Crohn’s disease symptoms and inflammation. A new randomized ...

Here’s how to make the change.

Snacking on a handful of tree nuts can help lessen cravings for sweets and fast foods. People eating tree nuts experienced ...

It’s that special time of year, when your blood sugar has reached near-critical levels, your cholesterol numbers are well above your IQ, and you vow to really start eating healthy. No seriously, guys ...

Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...

Looking to lose weight? This simple diet swap could be the ...