Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...