This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Your hot girl walks called, and they're ready for an upgrade.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.