Weight loss doesn't have to be a sprint. Small dietary changes slowly introduced into your lifestyle promise to work with your body, not against it.

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon. Nail Health: Recently, nutritionist Simrun Chopra ...

Midnight cravings are extremely common. But what we fail to understand is the reason behind midnight cravings. We found you tips to prevent midnight cravings. Let's face it-we've all found ourselves ...

Simrun Chopra, a nutritionist, keeps sharing nutrition-related insights on her Instagram profile @ simrun.chopra. A few days back, Simrun shared a video explaining things to keep in mind when eating ...

Eat mindfully and enjoy your favourites stress free, states expert (Photo Credit: iStock) Imagine eating everything and still not gaining a pound! Sounds like an ideal world, isn't it? We love ...

Losing weight isn't just about diet and exercise, it's often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, ...

After COVID pandemic, lives have changed 360 degrees. While there is an uptick in sedentary means to life, people have also become health conscious in a way. But amid this wave of varied fitness ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first day of the upcoming year with happiness and doing what we love. Some love ...

Nutritionist Simrun Chopra said that coffee can have numerous benefits, as long as you stick to a limit of 400 mg per day. Nutritionist Simrun Chopra shares her thoughts on health, diet, indulgence, ...